December 1st is literally around the corner and while the Christmas tree has already been up for two weeks (I know, I am an eager beaver), the advent calendars are still intact. Miracle! Come the first day of the last month of 2023, my mommy brain will surely be flat...
September 29th marks World Heart Day and with it comes not only a responsibility to create awareness, but also a responsibility to live a healthier lifestyle. Heart health has a lot to do with positive lifestyle choices, including exercise, reducing stress and...
Mushrooms are often described as having a savoury, umami flavour. Some even describe the flavour as earthy, meaty or slightly woodsy. These kinds of flavours generally make me lean toward red wines or a rich Chardonnay to pair it with. Yet, SAMFA, the South African...
Sleep is a luxury in the Engelbrecht household these days. With a 2-year-old toddler who doesnβt always grant us a full nightβs sleep and unpredictable hormones causing havoc with insomnia, Iβve been at my whitβs end, searching for natural ways to improve my and my...
In support of Breast Cancer Awareness Month, I have been posting a couple of mushroom-inspired recipes as mushrooms have proved to help prevent cancer. The South African Mushroom Farmersβ Association has been involved in creating awareness about breast cancer over the...
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