Whether you’re taking time out at home over the festive season or travelling to your favourite destination, staying in shape while on holiday is never easy. Apart from the constant nibbling, there is also lots of wine and bubbly in the equation, not to mention lazy...
You can be the lucky winner of a month’s online exercise program (valued at R500) from Alive & Balanced. The prize includes 3 workouts per week and you can live anywhere in the world to qualify for this prize as it is online. You can repeat the exercises on the...
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