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Two easy fitness routines for the holiday season

Two easy fitness routines for the holiday season

by Renate Engelbrecht | Dec 20, 2022 | FEATURED POST 2, WELLNESS

Whether you’re taking time out at home over the festive season or travelling to your favourite destination, staying in shape while on holiday is never easy. Apart from the constant nibbling, there is also lots of wine and bubbly in the equation, not to mention lazy...
Win a month’s online training

Win a month’s online training

by Renate Engelbrecht | May 9, 2020 | WELLNESS, WIN WITH S&C

You can be the lucky winner of a month’s online exercise program (valued at R500) from Alive & Balanced. The prize includes 3 workouts per week and you can live anywhere in the world to qualify for this prize as it is online. You can repeat the exercises on the...

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Renate Engelbrecht

suitcaseandchardonnay
Snippets of a dinner at Salsify at The Roundhouse Snippets of a dinner at Salsify at The Roundhouse in Cape Town. Keen an eye out for the review! #salsify #restaurant #capetown #capetownrestaurants
Your reminder to spend some time in nature today. Your reminder to spend some time in nature today. #nature #wellbeing #mentalhealth
Some of the many favourites I spotted at the recen Some of the many favourites I spotted at the recent @kamersmakers at @steyn_city So many cool local brands out there! From earrings made from paper to super cool jerseys, I was in absolute awe of the creatives we have out there. #southafrica #supportlocal
Tasted a variety of wines this afternoon and I was Tasted a variety of wines this afternoon and I was once again reminded of the reason I've come to love wine so much. It's in the sentiment it holds. The terroir it comes from and how you can - if you are truly in the moment - taste the clay soil, the granite, the salty mist. It's how a wine can take you back hundreds of years, to where your heritage started. A large chunk of my heritage lies in Franschhoek soil and I suppose - in a way - I always find that hint of nostalgia as I swirl a glass of wine, curiously bring my nose closer and then expectantly take a sip. As a writer, I also love how every wine has a different story to tell. Apart from South Africa's wine farms that all have incredible stories to tell, even the wine in itself has a wonderful and intense journey from vineyard to bottle and it's always so inspiring to see how, even amidst the most difficult years - like with the old vineyards and non-irrigated vines - the fruit still produce wonderfully unique wines. Thank you, DGB for hosting us today and for including me in your masterclass. It was an inspiring afternoon among fellow wine lovers. #wine #winelover #southafrica
This face. I promise he is also happy about the Bo This face. I promise he is also happy about the Bokke's win. #gobokke #greatdane #cute
Unboxing and being creative with KWV Cathedral Cel Unboxing and being creative with KWV Cathedral Cellar. Wow!! Thank you for this incredible gift! Who can resist Duck Confit on a Thursday evening!? Especially when it is paired with Cathedral Cellar's Chardonnay! It was a slower Thursday in the Engelbrecht household today... We made a Hibiscus-inspired dinner, we drank Chardonnay, we spent time outside. If this hasn't cured the flu that's been going around, I don't know what will! Cathedral Cellar welcomes September and a new season filled with a transition in the vineyards, from budding to flowering. This season, their inspiration comes from the captivating Hibiscus and we got to try a pairing of the flower and their Chardonnay firsthand tonight. The Cathedral Cellar Chardonnay is a well-balanced, oaked Chardonnay which comes with fresh orange blossom aromas on the palate. It paired beautifully with tonight's Duck Confit (the recipe containing Hibiscus leaves and citrus). #gifted #unboxing #kwv #pairwithhibiscus
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