When it comes to training, I’m not your type A athlete. In fact, I train mainly to stay physically and mentally healthy and fit, and to manage my hormone levels. Which is reason enough to exercise every day, even when I don’t necessarily feel like it. What helps is to...
You can be the lucky winner of a month’s online exercise program (valued at R500) from Alive & Balanced. The prize includes 3 workouts per week and you can live anywhere in the world to qualify for this prize as it is online. You can repeat the exercises on the...
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