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How to stay healthy during the COVID-19 pandemic

How to stay healthy during the COVID-19 pandemic

by Renate Engelbrecht | Feb 18, 2021 | FEATURED POST 1, FOOD, WELLNESS

It’s no secret that there is a link between obesity and serious COVID-19 infection. It’s also no secret that more than half of South Africa’s adults are overweight or obese, which is a scary statistic considering the current pandemic we’re...

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suitcaseandchardonnay

suitcaseandchardonnay
Mother-daughter date at @aroma_gelato My-oh-my... Mother-daughter date at @aroma_gelato My-oh-my... Unicorn gelato for the win! #gelato #pretoria #pretoriafoodies #momlife
Looking for some magical weekend dining? @capitoha Looking for some magical weekend dining? @capitohazelwood is still the place! From pizza and pasta to the most delicious risotto you have ever tasted. And that's just the start of it. If you're in Pretoria, do yourself a favour and visit them for great food, brilliant wine and wonderful people. You can thank me later. 🙂 #restaurantssa #restaurant #dining #food #foodie #pretoria @theclubpta Photo cred: @estilo_creative Outfits: @milkandhoneysa Hair: @hairvolutionbrooklyn
BE BOLD WITH YOUR BOOTS 3 pairs of chunky boots, BE BOLD WITH YOUR BOOTS 3 pairs of chunky boots, 5 ways to style them... Check out my latest blog post on how to style your chunky boots. (Link in bio). And, once you're ready to be bold with your boots, go get your 15% discount at @freequency_footwear by using the discount code: SUITCASEANDCHARDONNAY You're welcome! 🙂 Also, thank you to @milkandhoneysa for the clothes in the post! Always a pleasure. #fashion #style #boots #chunkyboots #findyourfreequency #pretoria #sandton @menlynmaine
We had a wonderful time on the Garden Route. The k We had a wonderful time on the Garden Route. The kids got to see their grandparents and we got to indulge in some proper fresh air. I feel refreshed and ready to take on the world. I am always amazed at how much perspective travel brings. Here's to always being a traveller, an explorer and a lover of life. And to teaching my kids the importance thereof. #travel #family #southafrica
I remember the cold winter days in the Free State. I remember the cold winter days in the Free State. Those icy cold mornings at school when it felt like your fingers would fall off. Those days when we searched for that typical winter sun to bake our backs warm during break-time. And, the afternoons we got home to a freshly baked pie. It didn’t happen often, but when it did, the memories stuck. Okay, so sometimes it was a Mama’s Pie, but there were a couple of times when mom made her own pie crusts, filling the air with that nutty aroma. Then she filled it with chicken and mushrooms – our favourite. So happy to have come across this recipe from the South African Mushroom Farmers' Association! You can also find the below link in my bio. https://www.suitcaseandchardonnay.co.za/winter-calls-for-chicken-and-mushroom-pot-pie/ @freshmushroomssa
Did a fun at-home shoot with some of @freequency_f Did a fun at-home shoot with some of @freequency_footwear 's chunky boots recently. Keep an eye out on my blog to see how you can style your chunky boots! So much fun! #style #fashion #ootd #ootdfashion #chunkyboots
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