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How to stay healthy during the COVID-19 pandemic

How to stay healthy during the COVID-19 pandemic

by Renate Engelbrecht | Feb 18, 2021 | FEATURED POST 1, FOOD, WELLNESS

It’s no secret that there is a link between obesity and serious COVID-19 infection. It’s also no secret that more than half of South Africa’s adults are overweight or obese, which is a scary statistic considering the current pandemic we’re...
Album review: Nathan Smith – Here’s to the now

Album review: Nathan Smith – Here’s to the now

by Renate Engelbrecht | Sep 22, 2020 | Entertainment, FEATURED POST 2

I am a huge fan of acoustic guitar. And, if it comes with a rugged-looking guy who sings deep, meaningful lyrics, I’m sold. Nathan Smith’s latest album, Here’s to the now had me listening to some of the songs on repeat just because the guitar was so beautiful and the...

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Renate Engelbrecht

suitcaseandchardonnay
If there is one fashion item in your wardrobe that If there is one fashion item in your wardrobe that you ALWAYS pack for a weekend away to the bush, what is it? #fashion #packing #weekend #getaway #bush #styleblogger
A lovely lunch at @marble_jhb as we celebrate 25 y A lovely lunch at @marble_jhb as we celebrate 25 years of @tokarawine ! Thank you so much for having me, team Tokara. So much inspiration, passion and hard work in a glass. Cheers to you! Cheers to the new Tokara Cabernet Sauvignon Simonsberg! Cheers to another 25 years (and more) of generational winemaking. Blessed to have tasted some of SA's finest terroirs today. #winetime #wineoftheday #winelover
Nostalgic moments at Salsify at The Roundhouse. Re Nostalgic moments at Salsify at The Roundhouse. Read all about the experience on my blog: www.suitcaseandchardonnay.co.za #capetown #campsbay #salsifyattheroundhouse #finedining #southafrica
Snippets of a dinner at Salsify at The Roundhouse Snippets of a dinner at Salsify at The Roundhouse in Cape Town. Keen an eye out for the review! #salsify #restaurant #capetown #capetownrestaurants
Your reminder to spend some time in nature today. Your reminder to spend some time in nature today. #nature #wellbeing #mentalhealth
Some of the many favourites I spotted at the recen Some of the many favourites I spotted at the recent @kamersmakers at @steyn_city So many cool local brands out there! From earrings made from paper to super cool jerseys, I was in absolute awe of the creatives we have out there. #southafrica #supportlocal
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