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7 Reasons why you need to eat more plant-based

7 Reasons why you need to eat more plant-based

by Renate Engelbrecht | Mar 4, 2021 | FEATURED POST 1, FOOD, WELLNESS

I am no formal advocate when it comes to plant-based or vegan dining. In fact, I love eating meat (especially when it is coupled with a good glass of wine). Still, there are certain health benefits to occasionally choosing more foods from plant sources. Sunday, 7...

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Renate Engelbrecht

suitcaseandchardonnay
WIN, WIN, WIN! @dovesouthafrica has recently lau WIN, WIN, WIN! @dovesouthafrica has recently launched their latest innovation... An already loved product, but one that's been upgraded with a new formula. As I am entering an era of self-connection and mindfulness, I am so happy to be partnering with the brand by giving away a hamper to the value of R2000, with products that deliver deeper, more effective moisturisation, continuously renewing your skin's moisture for 24 hours. They've also given their bottle a sleek new look - the perfect blend of function and style, designed to give you Micro Moisture. To enter: 1. Follow @suitcaseandchardonnay and @dovesouthafrica on Instagram. 2. Tag three friends whom you know would appreciate some slowing down. The competition closes on 10 December 2024. Winner will be announced via DM and in the comments of the competition on Instagram. Ts and Cs apply. Competition for South African residents only. P.S. Check out my recent blog post on why I believe gifting yourself with slow moments this festive season, is the best Christmas gift ever. #giveaway #win #competition #dove #selfcare #selflove #slowliving #slowermoments #changeisbeautiful #dovemicromoisture
Yesterday was a day filled with adventure as I too Yesterday was a day filled with adventure as I took the kids to the launch of Momo's Magical Adventure, made possible by @sandtoncitymall and Standard Bank Private. The show, which runs from today until 5 January 2025 is filled with the cleverest rhymes, the most magical costumes and lighting and lots of funny moments, fit for the whole family! Plus, it runs four times daily, so there's no excuse to miss out on the magic. Let Momo's adventures light up your Festive Season this year! It's definitely worth watching, with a special lesson for all, and the kids will most certainly have a blast. #momosmagicaladventure #sandtoncity #show #kids #family #festiveseason #shineyourlight
WIN with Suitcase & Chardonnay and Raya! One luc WIN with Suitcase & Chardonnay and Raya! One lucky reader can win a R500 voucher, as well as a cocktail for yourself and a plus one, at Raya Restaurant at Pretoria's popular The Village in Hazelwood. Why not treat yourself and someone special to a lovely summer lunch? To enter... 1. Answer the following question (with the answer hidden in the full Raya review on my blog): Which side dressing comes with Raya's citrus-rich Ceviche? (You'll find the review link in my story highlights or visit www.suitcaseandchardonnay.co.za) 2. Share the competition in your stories and tag @suitcaseandchardonnay and @rayahazelwood, as well as a friend whom you'd like to go to lunch with. 3. Follow @suitcaseandchardonnay and @rayahazelwood on Instagram. This voucher cannot be redeemed for cash and must be used in-store for sitdown. Competition closes on Thursday, 12 December 2024. The winner will be contacted via DM and tagged in comments on this post. Good luck! #win #competition #giveaway #pretoria #restaurant #suitcaseandchardonnay #raya #thevillage #hazelwood
Hello December. #december #2024 Hello December. #december #2024
Soooo ready for the summer holiday! Who's with me? Soooo ready for the summer holiday! Who's with me? And most definitely ready for the beach with this bright bikini from @picknpayclothing and stunning shirt from @milkandhoneysa ! I will be sharing what's in my summer bag on my blog soon, so stay tuned. QUESTION: Are you a beach or bush kinda person? đŸ“¸ @estilo_creative #summervibes #summerholiday #beach #bush #holiday #rest
WIN, WIN, WIN! Elevate your style and your cele WIN, WIN, WIN! Elevate your style and your celebrations with the chicest accessory of the season: Cape Velvet Cream Strawberry. Considering its sleek new look and luscious strawberry taste, this velvety cream liqueur is undoubtedly the ultimate way to add a splash of sophistication to your summer. You can WIN a mixed case of Cape Velvet Cream, including Cape Velvet Cream Strawberry. To enter… 1. Follow @suitcaseandchardonnay and @capevelvetcream on Instagram. 2. Tag a friend in the comments below and share with us the best way for you to enjoy a glass of Cape Velvet Cream. 3. For a bonus entry, hop onto the link in bio and subscribe to Suitcase & Chardonnay’s newsletter. *Ts and Cs apply. This competition is applicable to South African residents only. Competition closes on Monday, 9 December 2024. The winner will be announced via Suitcase & Chardonnay’s Instagram page. Good luck and cheers to indulgence with a fashion-forward twist! #giveaway #giveawaytime #win #free #competition #freebies #instagiveaway
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