Whether you’re taking time out at home over the festive season or travelling to your favourite destination, staying in shape while on holiday is never easy. Apart from the constant nibbling, there is also lots of wine and bubbly in the equation, not to mention lazy...
Embarking on any kind of journey is a big decision – whether it’s to travel overseas or going on a personal fitness journey. I recently embarked on the latter and committed to becoming fitter and healthier physically and emotionally over a set period of six months....
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