Suitcase and Chardonnay
  • ABOUT
    • RENATE ENGELBRECHT
    • SERVICES
      • PRESS & FREELANCE RATES
      • FEATURE ON S&C
  • TALKS
  • Itineraries
  • LIFESTYLE
    • LIFESTYLE NEWS
  • FASHION & BEAUTY
    • FASHION NEWS
  • TRAVEL, FOOD & WINE
    • TRAVEL NEWS
  • WHAT’S ON
  • CONTACT
  • WIN WITH S&C
  • Newsletter Signup
Select Page
How to stay healthy during the COVID-19 pandemic

How to stay healthy during the COVID-19 pandemic

by Renate Engelbrecht | Feb 18, 2021 | FEATURED POST 1, FOOD, WELLNESS

It’s no secret that there is a link between obesity and serious COVID-19 infection. It’s also no secret that more than half of South Africa’s adults are overweight or obese, which is a scary statistic considering the current pandemic we’re...

Recent Posts

  • Stunning, Luxe New Wine Labels for Steenberg
  • WIN Brianna Wiest’s book, The Mountain is You (and more)
  • Revealing Why Stellenbosch Is A Must-Visit For Experiential Travellers
  • Spier’s Johan Jordaan: The World’s Chenin Blanc Master Winemaker
  • Shanghai Fashion Week: SA Designers Shine in Shanghai

Recent Comments

  • Renate Engelbrecht on New Restaurant in Pretoria: Die Kweekhuis
  • MARLENE ERASMUS on New Restaurant in Pretoria: Die Kweekhuis
  • Manisha on WIN a Clicks Summer Beauty Box worth R3000
  • Justine Burgess on WIN a Clicks Summer Beauty Box worth R3000
  • Shaney Hansen on WIN a Clicks Summer Beauty Box worth R3000

Get more stuff like this in your inbox:

Success!

Subscribe

Let’s get social

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
Subscribe to RSS

Renate Engelbrecht

suitcaseandchardonnay
🏆 COMPETITION 🏆 In light of Suitcase & Chard 🏆 COMPETITION 🏆 In light of Suitcase & Chardonnay's 4th podcast - diving into my journey embracing slow living - I've partnered with @panmacmillansa to give you the chance to WIN a copy of @briannawiest 's book, The Mountain Is You. If you think (or know) that you are guilty of self-sabotage, this book is for you! (And so is my latest podcast!) So, want to WIN? Here's how to enter: 1. Find the podcast wherever you listen to your podcasts (or on YouTube... Yes, it's a video podcast). It's Episode 4 - The Journey To Embracing Slow Living. (You'll also find it in my story highlights). Have a listen, screenshot the podcast and share it to your Instagram stories. Don't forget to tag @suitcaseandchardonnay and @panmacmillansa . 2. Then, head to www.suitcaseandchardonnay.co.za and hit 'Subscribe' in the top right corner. This will add you to my newsletter database. *This competition is valid for SA residents only. 🇿🇦 The winner will be announced on Suitcase & Chardonnay's Instagram. Competition closes 30 May 2025. GOOD LUCK! #giveawaytime #competition #booksofinstagram #bookstagram #podcast #podcaster
When you get to dress up for the reopening of @bri When you get to dress up for the reopening of @brideandcosa 's Rivonia store. Thank you for inviting me to share in the excitement! What a stunning space. #dresstoimpress #ootd #outfitoftheday #fashionforsurvival #fashiondiaries #southafrica #joburg #rivonia
Apparently, animal print is going nowhere this sea Apparently, animal print is going nowhere this season. I am not sooooo crazy about animal print, but bringing it into my outfits with accessories will be my go-to this autumn and winter. Think scarves, belts, shoes or even earrings. Perhaps a leopard print mini skirt, or even a sweater. How will you be incorporating animal print into your outfits this season? 📸 @amanda_wiggill #outfitoftheday #ootd #ᴀɴɪᴍᴀʟᴘʀɪɴᴛ #fashionforsurvival #pretoria
NEW RESTAURANT ALERT | Welcome to #Pretoria @elan_ NEW RESTAURANT ALERT | Welcome to #Pretoria @elan_cafe ! Find them at @menlynmaine @menlynmainecs #proetoria #pretoriafoodies #pretoriarestaurants
Took the kids to @diekweekhuis_restaurant yesterda Took the kids to @diekweekhuis_restaurant yesterday to decorate their own cupcakes. They absolutely loved it. What I love about Die Kweekhuis: - Unique and really cool play area for the kids. - Slower food with the most divine sourdough pizzas and other delicious options. - Stunning gardens with outstretched lawns for kids to run around. - Other cute shops to browse as you leave. - Ample seating both inside and outside. - Pop-up wine bar for those who want to have a late afternoon tipple 😜 #pretoriafoodies #pretoriarestaurants #pretoria #proetoria
The recent Shanghai Fashion Week (SHFW), which ran The recent Shanghai Fashion Week (SHFW), which ran from 25 to 29 March, saw a group of South African designers taking centre stage, delivering an impressive showcase of design and fashion at the globally renowned event. African fashion is not a novelty. It’s culturally essential, while also being commercially viable. The collections showcased by these designers did not only resonate for their visual impact, but also the deeply personal stories woven into every garment. Boldly and unapologetically South African, the creations sent ripples across the runway. READ MORE on Suitcase & Chardonnay: https://www.suitcaseandchardonnay.co.za/shanghai-fashion-week-sa-designers-shine-in-shanghai/ #SAFashionGlobal #ShanghaiFashionWeek #SAFashionDesigners #RunwayToShanghai #AfricanFashionMeetsAsia @brandsouthafrica
Load More… Follow on Instagram

Sign up for Suitcase & Chardonnay's monthly newsletter and stay in the loop of all things travel, food and wine, fashion, lifestyle and more. I also run various competitions on a regular basis. Be the first to know. 🙂

Success!

Subscribe

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok