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Can you really treat your anxiety symptoms with CBD?

Can you really treat your anxiety symptoms with CBD?

by Renate Engelbrecht | Apr 8, 2021 | FEATURED POST 2, WELLNESS

Did you know that it affects more than 300 million people worldwide and that there are as many as one in every six South Africans suffering from anxiety? It’s real. Anxiety is a common and serious medical illness that negatively affects your feelings, your...
4 Ways to take cannabidiol for improved health

4 Ways to take cannabidiol for improved health

by Renate Engelbrecht | Mar 5, 2021 | FEATURED POST 2, WELLNESS

Many people turn to CBD (cannabidiol) as a valid option for pain and stress relief and improved health. Most people opt for the oil form to bring positive change in wellness, but did you know that there are other ways to take CBD too? There are various forms of CBD...

Recent Posts

  • 5 Trendy ways to style your chunky boots
  • Winter calls for Chicken & Mushroom Pot Pies
  • Beurtkrag
  • Dinner recipe: Miso Pork Belly & Portabellini Skewers
  • Top 6 must-have shoes for your winter wardrobe

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suitcaseandchardonnay

suitcaseandchardonnay
Looking for some magical weekend dining? @capitoha Looking for some magical weekend dining? @capitohazelwood is still the place!

From pizza and pasta to the most delicious risotto you have ever tasted. And that's just the start of it. 

If you're in Pretoria, do yourself a favour and visit them for great food, brilliant wine and wonderful people. 

You can thank me later. 🙂

#restaurantssa #restaurant #dining #food #foodie #pretoria @theclubpta 

Photo cred: @estilo_creative 
Outfits: @milkandhoneysa 
Hair: @hairvolutionbrooklyn
BE BOLD WITH YOUR BOOTS 3 pairs of chunky boots, BE BOLD WITH YOUR BOOTS

3 pairs of chunky boots, 5 ways to style them... 

Check out my latest blog post on how to style your chunky boots. (Link in bio). And, once you're ready to be bold with your boots, go get your 15% discount at @freequency_footwear by using the discount code: SUITCASEANDCHARDONNAY

You're welcome! 🙂 

Also, thank you to @milkandhoneysa for the clothes in the post! Always a pleasure. 

#fashion #style #boots #chunkyboots #findyourfreequency #pretoria #sandton @menlynmaine
We had a wonderful time on the Garden Route. The k We had a wonderful time on the Garden Route. The kids got to see their grandparents and we got to indulge in some proper fresh air. I feel refreshed and ready to take on the world.

I am always amazed at how much perspective travel brings.

Here's to always being a traveller, an explorer and a lover of life. And to teaching my kids the importance thereof.

#travel #family #southafrica
I remember the cold winter days in the Free State. I remember the cold winter days in the Free State. Those icy cold mornings at school when it felt like your fingers would fall off. Those days when we searched for that typical winter sun to bake our backs warm during break-time. And, the afternoons we got home to a freshly baked pie. It didn’t happen often, but when it did, the memories stuck.

Okay, so sometimes it was a Mama’s Pie, but there were a couple of times when mom made her own pie crusts, filling the air with that nutty aroma. Then she filled it with chicken and mushrooms – our favourite.

So happy to have come across this recipe from the South African Mushroom Farmers' Association!

You can also find the below link in my bio.

https://www.suitcaseandchardonnay.co.za/winter-calls-for-chicken-and-mushroom-pot-pie/

@freshmushroomssa
Did a fun at-home shoot with some of @freequency_f Did a fun at-home shoot with some of @freequency_footwear 's chunky boots recently. Keep an eye out on my blog to see how you can style your chunky boots! So much fun!

#style #fashion #ootd #ootdfashion #chunkyboots
My idea of a dad is someone who makes you feel saf My idea of a dad is someone who makes you feel safe, wanted, loved. He makes you feel special and cared for. Makes you believe in yourself when you can't get yourself to.

I thank God that my kids have a dad like that. In fact, he is so much more than that.

We love you, @wikus.engelbrecht

#fathersday
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