In the fast-paced digital age, where screens are an integral part of daily life, reading a physical book, magazine or newspaper might seem like a thing of the past. I am, however, still old-school and I absolutely love the smell of a freshly printed magazine, or a brand-new paperback novel. On 8 September, we celebrate International Literacy Day and the Paper Manufacturers Association of South Africa (PAMSA) shares my passion for the timeless benefits of reading paper-based materials. In fact, they compare it to maintaining a healthy diet for the mind.

Jane Molony, executive director of PAMSA, says: “Just like a balanced diet is essential for physical well-being, print and paper offer unique benefits that nourish the mind in ways digital formats simply cannot.”

Paper Books Nourish the Mind

Reading physical books offers a much more immersive experience. You can absorb information deeply and develop a stronger understanding of what you read. PAMSA says that this ‘nutrient-rich’ content helps feed the mind in ways that digital platforms struggle to match.

Digital distractions like ads, pop-ups and notifications can be referred to as ‘mental empty calories’ in this instance, hindering focus and retention. On the other hand, physical books allow for a richer, uninterrupted read, creating mental space for deeper comprehension.

The Science of Reading on Paper

Research shows that readers who engage with paper materials remember and understand information much better than those who read on screens. In fact, studies have revealed that physical books can enhance retention up to eight times more than their digital counterparts.

Also, the physicality of turning pages and making pen-to-paper notes improves spatial awareness and helps create a mental ‘index’ of what has been read. This concept is echoed by Psychology Today, where reading on paper is linked to improved memory and engagement.

Building Strong Reading Habits

Much like a healthy diet promotes physical well-being, consistent reading of paper books nurtures strong mental habits such as concentration, memory retention and critical thinking. Molony says: “Reading on paper strengthens my mental muscles.”

The Sensory Experience of Paper

There’s just something magical about holding a book. Whether it’s the texture of the cover, the sound of turning the pages or even the familiar smell of ink on paper. These sensory elements add to the overall reading experience in a way that digital screens simply can’t. “I am often drawn to a book by its cover even before knowing the title or author,” says Molony.

Paper Books: A Sustainable Choice

Now, this might just open up a debate, but here me out. In a world increasingly focused on sustainability, it’s worth noting that paper books are an eco-friendly choice. Since paper comes from wood, it acts as a carbon sink, storing the carbon dioxide absorbed by trees during their growth. Furthermore, the cycle continues as harvested trees are replaced by new saplings, making paper a renewable resource. I do realise, though that billions of hard copy books create a high carbon footprint.

While digital devices are often seen as eco-conscious, the production of e-readers and tablets consumes significant resources and improper disposal contributes to electronic waste. The energy required to power these devices also adds up over time.

Detox from Digital Overload

Today’s digital landscape is riddled with distractions, leading to what Dr. Anna Lembke calls “dopamine addiction.” As smartphones and other devices keep us constantly engaged, they fuel a craving for instant gratification. Choosing to read a paper book or magazine instead of swiping through social media is like avoiding sugary snacks in favour of a nutritious meal.

Paper books are the perfect escape from the digital world and the ideal unwinding tool.

FIND MORE LIFESTYLE CONTENT HERE

Tips to Incorporate More Paper Books Into Your Life

Here are some practical tips to get more paper books into your reading routine:

1. Set a Regular Reading Schedule
   Just as small, frequent meals are recommended for a balanced diet, carving out time each day to read – whether it’s a novel, magazine or newspaper – can help build consistent reading habits.
2. Start with Bite-Sized Books
   For new readers, smaller books or short stories can provide a sense of accomplishment. Opt for ‘snackable’ content that you can finish quickly.
3. Choose What You Love
   Whether it’s fiction or non-fiction, finding a genre that captivates your interest is like discovering your favourite meal. Reading should be enjoyable, so explore different genres to see what brings you the most satisfaction.
4. Carry Reading Material On-the-Go
   Keep a book or magazine in your bag or car for those moments when you have downtime. Instead of scrolling through social media while waiting in a queue or at the doctor’s office, reach for your paper reading material and feed your mind.
5. Diversify Your Reading
   If you’re already an avid reader, challenge yourself with different genres or formats. Try balancing your intellectual ‘diet’ with a mix of fiction and non-fiction or alternate between digital and paper books for a more well-rounded reading experience.
6. Share the Joy of Reading
   Just like sharing food at a social gathering, consider bringing along a book to share with a friend. Donating books to charities or second-hand bookstores is another great way to spread the love of reading.

In an era dominated by screens, the value of paper books remains undeniable. For me, they certainly offer a more immersive, mindful reading experience.

• Reading Paperbacks Might Just Be The Healthier Choice
• Crocs: Funky Footwear and the Best Ways to Style Them
• 10 Tips on How to Be a Savvy Traveller
• Style Your Week: How to Plan a Week’s Worth of Outfits
• Culture Wine Bar Launches Its Own Wine Label