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WELLNESS
Two easy fitness routines for the holiday season
Staying in shape while on holiday is never easy. Here are two fitness routines that might come in handy over the festive season.
Why is a medical bracelet important?
Don’t let your fear of wearing your imperfections on your sleeve with a medical bracelet keep you from getting the lifesaving treatment you might need when minutes matter.
Top lessons learned from my fitness journey
As some of you might know, I’ve embarked on a journey of becoming fitter and healthier, both physically and mentally. Here is what I’ve learned from my fitness journey thus far.
3 Jacaranda Running Routes in Pretoria
I’ve put together three Jacaranda running routes for you to try out in Pretoria’s beautiful Old East before the purple season is over.
Igniting my fitness
I’ve embarked on a fitness journey for my personal physical and mental health, and ultimately also for my family. Here’s the just of it.
Sleep deprived? Here’s how mushrooms can help
With mushrooms being one of the few foods that contain Vitamin D, you might want to consider increasing your daily intake for a good night’s sleep.
Recipe: Mushroom Harvest Bowl
In support of Breast Cancer Awareness Month, here is another brilliant mushroom-inspired recipe, ideal for a healthy diet that fights cancer.
Mushrooms pose as a self-care step to prevent breast cancer
In 2010, the Beckman Institute at the City of Hope Cancer Centre in California found that eating just 10g of mushrooms a day more than halved people's risk of developing breast cancer. That means by eating only one mushroom per day may hep you to avoid the disease's...
Top 5 benefits of CBD
More and more people suffer from anxiety due to the pandemic and the pandemonium it’s caused. Here are five lesser-known benefits of CBD.