With mushrooms being one of the few foods that contain Vitamin D, you might want to consider increasing your daily intake for a good night’s sleep.
Sleep deprived? Here’s how mushrooms can help
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WELLNESS
Recipe: Mushroom Harvest Bowl
In support of Breast Cancer Awareness Month, here is another brilliant mushroom-inspired recipe, ideal for a healthy diet that fights cancer.
Mushrooms pose as a self-care step to prevent breast cancer
In 2010, the Beckman Institute at the City of Hope Cancer Centre in California found that eating just 10g of mushrooms a day more than halved people's risk of developing breast cancer. That means by eating only one mushroom per day may hep you to avoid the disease's...
Top 5 benefits of CBD
More and more people suffer from anxiety due to the pandemic and the pandemonium it’s caused. Here are five lesser-known benefits of CBD.
What should your vaginal pH be?
A girl’s vaginal health is one of those things that no one wants to talk about, but everyone has to know about. Ensuring that your intimate areas are healthy and well is very important and there is one little number – your vagina’s pH – that you need to know about in order to be able to keep it healthy and infection-free.
This is my work-life balancing act as a mom
No one ever said adulting would be easy. Nor did anyone say being a working mom would be easy. Some might imply that it is easier than what I would like to admit, but still, it’s not easy. I’ve been struggling with the work-life balancing act as a mom the last couple of weeks, so I went and read up about how to simplify things. Here are a few things that proved to be helpful (and also reassuring in a way):
Did you know it’s National Cannibas Awareness Month?
Did you know that April is National Cannabis Awareness month? Evidently, it’s a good time to shed some light on the healing properties of CBD, don’t you think? With Cannabis having been a miracle herb in traditional healing methods for centuries and having been used and cultivated by mankind for over 6000 years, it makes sense to talk Cannabis in National Cannabis Awareness Month. Here are some interesting facts about Cannabis.
Time to swap your coffee for a good cup of tea
I am the first one to admit that I am much more of a coffee drinker than a tea drinker. That is until I came across Carmi̩n Tea. As you drive the Piekenierskloof Pass, Carmi̩n Tea is the gateway to the popular Cederberg region Рa popular holiday and hiking destination, especially in times where travellers are looking for secluded spots to spend quality time with loved ones. It also forms part of the Rooibos Route.
Can you really treat your anxiety symptoms with CBD?
Did you know that it affects more than 300 million people worldwide and that there are as many as one in every six South Africans suffering from anxiety? It’s real. In a recent online survey, almost 62% of CBD users reported using it to treat a medical condition, particularly pain and anxiety.
4 Ways to take cannabidiol for improved health
Many people turn to CBD (cannabidiol) as a valid option for pain and stress relief and improved health. Most people opt for the oil form to bring positive change in wellness, but did you know that there are other ways to take CBD too? There are various forms of CBD – from topicals to edible pastilles and capsules.