September 29th marks World Heart Day and with it comes not only a responsibility to create awareness, but also a responsibility to live a healthier lifestyle. Heart health has a lot to do with positive lifestyle choices, including exercise, reducing stress and...
It’s National Breast Cancer Awareness Month and that means that SAMFA’s Power of Pink campaign has just kicked off in full swing. What are these pink punnets about? Well, the campaign – which has been running for well over ten years – comes with a simple objective:...
Sleep is a luxury in the Engelbrecht household these days. With a 2-year-old toddler who doesn’t always grant us a full night’s sleep and unpredictable hormones causing havoc with insomnia, I’ve been at my whit’s end, searching for natural ways to improve my and my...
In 2010, the Beckman Institute at the City of Hope Cancer Centre in California found that eating just 10g of mushrooms a day more than halved people’s risk of developing breast cancer. That means by eating only one mushroom per day may hep you to avoid the...
Vegetables have come a long way since the inception of Meatless Mondays and mushrooms are definitely at the top of the veggie list! With its rich, umami flavours, mushrooms are celebrated on restaurant menus globally and today, in the spirit of Vegetarian Awareness...
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